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	<title>Comments for Ironman Triathlon 4 Charity</title>
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	<link>http://tri4charity.co.uk</link>
	<description>Ironman Wales (was Lanzo) training Blog - 2.4 Mile Swim 112 Mile Bike 26.2 Mile Run</description>
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		<title>Comment on Guestbook by torbayironman</title>
		<link>http://tri4charity.co.uk/guestbook/#comment-291</link>
		<dc:creator><![CDATA[torbayironman]]></dc:creator>
		<pubDate>Wed, 16 Mar 2011 11:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://torbayironman.wordpress.com/#comment-291</guid>
		<description><![CDATA[Had to reschedule due to a number of family things this year - so I&#039;m now doing IM Wales... not quite as glam as Lazarote - but looking forwards to the cahllenge none the less]]></description>
		<content:encoded><![CDATA[<p>Had to reschedule due to a number of family things this year &#8211; so I&#8217;m now doing IM Wales&#8230; not quite as glam as Lazarote &#8211; but looking forwards to the cahllenge none the less</p>
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		<title>Comment on Guestbook by Steve</title>
		<link>http://tri4charity.co.uk/guestbook/#comment-163</link>
		<dc:creator><![CDATA[Steve]]></dc:creator>
		<pubDate>Mon, 17 Jan 2011 19:52:54 +0000</pubDate>
		<guid isPermaLink="false">http://torbayironman.wordpress.com/#comment-163</guid>
		<description><![CDATA[Just wondering how it is all going, just a few months left of training for you now. Are you on target to achieve your training goals? I haven&#039;t seen any recent posts for a while. Hope all is ok

Take care and regards 
Seve.]]></description>
		<content:encoded><![CDATA[<p>Just wondering how it is all going, just a few months left of training for you now. Are you on target to achieve your training goals? I haven&#8217;t seen any recent posts for a while. Hope all is ok</p>
<p>Take care and regards<br />
Seve.</p>
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		<title>Comment on Guestbook by Blood Crippen</title>
		<link>http://tri4charity.co.uk/guestbook/#comment-107</link>
		<dc:creator><![CDATA[Blood Crippen]]></dc:creator>
		<pubDate>Thu, 16 Dec 2010 17:16:09 +0000</pubDate>
		<guid isPermaLink="false">http://torbayironman.wordpress.com/#comment-107</guid>
		<description><![CDATA[You are mad but good luck and I will wear pink lycra on the day in support]]></description>
		<content:encoded><![CDATA[<p>You are mad but good luck and I will wear pink lycra on the day in support</p>
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		<title>Comment on Charity News &#8211; First £1000 raised :-) by Laura Cameron</title>
		<link>http://tri4charity.co.uk/2010/09/19/charity-news-first-1000-raised/#comment-70</link>
		<dc:creator><![CDATA[Laura Cameron]]></dc:creator>
		<pubDate>Mon, 25 Oct 2010 09:46:19 +0000</pubDate>
		<guid isPermaLink="false">http://tri4charity.co.uk/?p=275#comment-70</guid>
		<description><![CDATA[Fantastic Dave! Keep at it, you&#039;re doing brilliantly (and thanks for all your hard work:)]]></description>
		<content:encoded><![CDATA[<p>Fantastic Dave! Keep at it, you&#8217;re doing brilliantly (and thanks for all your hard work:)</p>
]]></content:encoded>
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		<title>Comment on Race Report &#8211; Weymouth Classic Triathlon 2010 by Jamima</title>
		<link>http://tri4charity.co.uk/2010/09/12/race-report-weymouth-classic-triathlon-2010/#comment-27</link>
		<dc:creator><![CDATA[Jamima]]></dc:creator>
		<pubDate>Mon, 13 Sep 2010 20:18:10 +0000</pubDate>
		<guid isPermaLink="false">http://tri4charity.co.uk/?p=268#comment-27</guid>
		<description><![CDATA[Great videos and thanks for the post about us. You really did all the work though! Way to push through despite crashing and still making the best of it. Good luck with the rest of your training and racing!]]></description>
		<content:encoded><![CDATA[<p>Great videos and thanks for the post about us. You really did all the work though! Way to push through despite crashing and still making the best of it. Good luck with the rest of your training and racing!</p>
]]></content:encoded>
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		<title>Comment on Tour Ride Pictures by Christine</title>
		<link>http://tri4charity.co.uk/2010/09/07/tour-ride-pictures/#comment-21</link>
		<dc:creator><![CDATA[Christine]]></dc:creator>
		<pubDate>Wed, 08 Sep 2010 06:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://tri4charity.co.uk/?p=252#comment-21</guid>
		<description><![CDATA[Hi David,  Keep up the good work, although it looks like hard work. Cousin Chris in Australia]]></description>
		<content:encoded><![CDATA[<p>Hi David,  Keep up the good work, although it looks like hard work. Cousin Chris in Australia</p>
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		<title>Comment on Week 14 by Jamima</title>
		<link>http://tri4charity.co.uk/2010/08/22/week-14/#comment-16</link>
		<dc:creator><![CDATA[Jamima]]></dc:creator>
		<pubDate>Sun, 29 Aug 2010 20:06:15 +0000</pubDate>
		<guid isPermaLink="false">http://tri4charity.co.uk/?p=236#comment-16</guid>
		<description><![CDATA[Hi David,
Was just checking up on your progress. Way to go! I&#039;m so impressed with your 85 mile in crazy rain. Keep it up!

Jamima]]></description>
		<content:encoded><![CDATA[<p>Hi David,<br />
Was just checking up on your progress. Way to go! I&#8217;m so impressed with your 85 mile in crazy rain. Keep it up!</p>
<p>Jamima</p>
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		<title>Comment on Week 14 by Christine</title>
		<link>http://tri4charity.co.uk/2010/08/22/week-14/#comment-15</link>
		<dc:creator><![CDATA[Christine]]></dc:creator>
		<pubDate>Wed, 25 Aug 2010 01:52:29 +0000</pubDate>
		<guid isPermaLink="false">http://tri4charity.co.uk/?p=236#comment-15</guid>
		<description><![CDATA[Hi David, this is your cousin Christine in Australia - have just started following your progress.  Mum and Dad (Bob &amp; Dulcie) show me any emails you send to them.  Anyway good luck with your triathlon and I will keep track on how you are going!!!!]]></description>
		<content:encoded><![CDATA[<p>Hi David, this is your cousin Christine in Australia &#8211; have just started following your progress.  Mum and Dad (Bob &amp; Dulcie) show me any emails you send to them.  Anyway good luck with your triathlon and I will keep track on how you are going!!!!</p>
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		<title>Comment on Guestbook by Debby Kohn</title>
		<link>http://tri4charity.co.uk/guestbook/#comment-14</link>
		<dc:creator><![CDATA[Debby Kohn]]></dc:creator>
		<pubDate>Sat, 21 Aug 2010 14:52:50 +0000</pubDate>
		<guid isPermaLink="false">http://torbayironman.wordpress.com/#comment-14</guid>
		<description><![CDATA[David, you&#039;ve got a heart as big as a house! Great attitude too! Good luck to you in the upcoming race and all your training!]]></description>
		<content:encoded><![CDATA[<p>David, you&#8217;ve got a heart as big as a house! Great attitude too! Good luck to you in the upcoming race and all your training!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Guestbook by torbayironman</title>
		<link>http://tri4charity.co.uk/guestbook/#comment-13</link>
		<dc:creator><![CDATA[torbayironman]]></dc:creator>
		<pubDate>Fri, 20 Aug 2010 12:27:59 +0000</pubDate>
		<guid isPermaLink="false">http://torbayironman.wordpress.com/#comment-13</guid>
		<description><![CDATA[I seem to remember i was very motivated to run on that occasion ;-)]]></description>
		<content:encoded><![CDATA[<p>I seem to remember i was very motivated to run on that occasion <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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